Detoxifying helps our body get rid of harmful chemicals from the environment and processed foods.
2) Natural Food
Natural foods are good for us because they have important nutrients without added chemicals, keeping us healthy and lowering the chance of getting sick.
3) Regular Exercise
Doing exercise often helps our bodies stay strong and healthy, making our muscles and heart better. It also makes us feel happier and more energetic in our daily lives.
We Help You Stay healthy
About Swasth Samaaj
Founder: Rakesh Jalan
Practicing as a nutrition and wellness coach for more than 5 years now, I have been better able to help my clients reach their health & wellness goals.
By becoming a NHI Certified Nutrition and Wellness Coach, I received an in-depth knowledge of nutrition as well as an understanding of behaviours about nutrition. I work with clients of all ages and fitness levels, and by incorporating healthy diet and supplementation into their training sessions they have seen great results.
Several of my clients have lost 15kgs or more and one amazing client lost 30 kgs!! In addition to losing weight, I educate my clients so that they understand why they are eating what they eat and what the impact of proper nutrition is on their overall health and wellness goals.